Every now and again I find that I’m left with a day entirely to myself. Sometimes it’s intentional, and other times it’s because everyone else has plans, but whatever the reason, I’ve been learning to make the best of what my good friend Helen termed ‘me, myself, and I’ time. For her, ‘me, myself and […]
1) Caffeine-free past 4 pm The first way I start to wind down for the evening is by cutting out all caffeine past 4 pm. I’ve been doing this for about a year now after realizing that tea before bed made getting to sleep more of a challenge. I don’t know whether 4 pm is […]
I’ve kept a journal from a young age (always along the theme of ‘Dear diary, today this happened…’) but it has only been in the last few years that I’ve started relying on journaling to see me through challenges in my life. The simple act of putting pen to paper seems to help me clear […]
1) I’m no Expert In the spirit of complete honesty and transparency, the first thing that you should know about this blog is that I’m in no way claiming to be an expert on how to achieve happiness. This blog will be a place where I share tips and advice that I’ve found have worked […]
A blog about self-improvement
